One Month in New Zealand – The Ultimate North & South Island Itinerary

One Month in New Zealand

The Ultimate North & South Island Itinerary

Explore Aotearoa at Your Own Pace

A Balanced Itinerary for Culture, Scenery & Adventure

Spending a month in New Zealand is a dream opportunity—and with the right itinerary, you can truly experience the best of both islands.

From the geothermal wonders of Rotorua and the glowworm caves of Waitomo to the soaring peaks of the Southern Alps and the serene beauty of Fiordland, this diverse country offers something for every traveller.

At Must Do New Zealand, we’ve curated this 30-day itinerary to include a mix of iconic highlights, off-the-beaten-track experiences, and flexible options for all styles of travel.

Whether you’re chasing adventure, looking for family-friendly stops, or soaking up culture and nature at a slower pace, this guide will help you plan the ultimate Aotearoa journey—north to south or vice versa.

Each region we’ve included links to top activities, trusted local operators, and suggested detours so you can personalise your trip and make the most of your time in New Zealand.

🗓️ Week 1: Auckland, Northland & The Bay of Islands

Day 1–2: Arrive in Auckland

  • Land in New Zealand’s largest city and settle in. Spend your first day exploring Viaduct Harbour, Wynyard Quarter, or catching views from the Sky Tower.

  • On day two, take a ferry to Waiheke Island for a relaxing introduction—wine tasting, beach walks, and olive groves await.

Day 3: Head North to Paihia (Bay of Islands)

  • Drive or take a tour to Paihia, the gateway to the subtropical Bay of Islands (approx. 3.5 hrs). Stop at Whangārei Falls or Waipoua Forest along the way.

  • Optional: visit the Waitangi Treaty Grounds for insight into New Zealand’s founding history.

Day 4–5: Explore the Bay of Islands

Day 6: Cape Reinga & Ninety Mile Beach

  • Join a full-day Bus Tour to Cape Reinga, where the Tasman Sea and Pacific Ocean collide. Walk to the lighthouse, slide down giant sand dunes, and drive along Ninety Mile Beach.

Day 7: Return to Auckland

  • Take a scenic coastal route back to Auckland, with options to stop and view the Kauri trees (Tane Mahuta) at Waipoua Forest, Matakohe Kauri Museum, Mangawhai Heads, or enjoy a local farmers’ market along the way.  Overnight Auckland

🗓️ Week 2: Central North Island – Caves, Hobbiton & Geothermal Wonders

geyser display at Te-puia,Rotorua

Day 8: Auckland to Waitomo – Glowworm Adventure

  • Drive south to Waitomo (approx. 2.5 hrs).

  • Explore the magical Glowworm Caves by boat or take on a thrilling black water rafting experience in the underground rivers.

  • Stay overnight nearby or continue to Matamata.

Day 9: Hobbiton Movie Set – A Taste of Middle-Earth

  • Spend the morning at the Hobbiton Movie Set, exploring the Shire, Hobbit holes, and enjoying a drink at the Green Dragon Inn.

  • Stay overnight in Matamata for a relaxed evening.

Day 10–11: Rotorua – Geothermal Wonders & Māori Culture

  • Short drive to Rotorua (approx. 1 hr).

  • Visit Te Puia or Wai-O-Tapu to witness geysers, bubbling mud pools, and vibrant geothermal terraces.

  • In the evening, experience a Māori cultural performance with a traditional hangi feast.

  • For relaxation, unwind at Secret Spot Hot Tubs, soaking in your own private tub beside a tranquil stream — a perfect way to end an adventure-filled day.

  • Optional adventure: try a zipline canopy tour or explore Redwoods Forest for walking and biking.

Day 12–13: Taupo – Lakeside Adventure & Tongariro

  • Continue to Lake Taupo (1 hr).

  • Marvel at the powerful Huka Falls, take a lake cruise or paddle to the Māori rock carvings.

  • For adventure, go skydiving over Taupo or jet boating.

  • Dedicate a full day to the Tongariro Alpine Crossing, one of the world’s most spectacular day hikes.

Day 14: Napier (Optional) or Wellington

  • If you enjoy wine and culture, detour east to Napier for a day exploring Hawke’s Bay vineyards and art deco charm.

  • Alternatively, drive directly to Wellington (approx. 5–6 hrs).

  • In Wellington, visit Te Papa Museum, ride the Cable Car, and enjoy the culinary scene on Cuba Street.

  • Prepare for your ferry crossing to the South Island the next morning.

🗓️ Week 3: South Island – Abel Tasman, Marlborough Sounds & The Wild West Coast

Day 15: Ferry to Picton – Gateway to the South Island

  • Take the Interislander Ferry from Wellington to Picton, enjoying scenic views of the Marlborough Sounds along the way.

  • Spend the afternoon exploring Picton Foreshore, or take a short walk to Bob’s Bay for coastal views.

  • Overnight in Picton.

Day 16: Marlborough Sounds – Wildlife & Scenic Cruises

  • Join a wildlife or dolphin cruise through the stunning waterways of the Marlborough Sounds.

  • For bird enthusiasts, visit Motuara Island Bird Sanctuary.

  • Alternatively, take a wine tour in nearby Blenheim to sample world-famous Marlborough Sauvignon Blanc.

Day 17–18: Abel Tasman National Park – Golden Beaches & Kayaking

  • Drive to Kaiteriteri or Motueka (approx. 3 hrs) to access Abel Tasman National Park.

  • Spend two days hiking sections of the Abel Tasman Coast Track, kayaking through sheltered bays, or joining a sailing cruise.

  • Relax on golden beaches, and keep an eye out for seals and seabirds.

  • Overnight stays in Kaiteriteri or nearby Nelson.

Day 19: Nelson – Arts, Markets & Coastal Views

  • Spend the morning in Nelson, famous for its arts scene and sunny climate.

  • Visit local galleries, explore the Nelson Market (Saturdays), or enjoy a short hike to the Centre of New Zealand lookout.

  • Optional: head to Cable Bay Adventure Park for family-friendly outdoor activities.

  • Begin the drive down the West Coast toward Westport, stopping at Buller Gorge Swing Bridge. Overnight in Westport.

Day 20: Punakaiki Pancake Rocks – Dramatic Coastal Formations

  • Continue along the Great Coast Road, one of the world’s most scenic drives.

  • Stop at Punakaiki Pancake Rocks to witness the layered limestone formations and blowholes.

  • Drive further to Greymouth or Hokitika, known for its pounamu (greenstone) carvings and vibrant artisan culture.

Day 21: Hokitika & The West Coast Wilderness

  • Explore Hokitika Gorge with its turquoise waters and lush rainforest setting.

  • Walk the West Coast Treetop Walkway, offering elevated views of native forest.

  • Continue south toward Franz Josef, stopping at viewpoints along the coast.

  • Overnight in Franz Josef, ready for glacier adventures the next day

🗓️ Week 4: Glacier Country, Queenstown, Fiordland & The Deep South

Day 22–23: Franz Josef – Glacier Adventures & Rainforest Trails

  • Spend two days exploring Franz Josef Glacier and its surroundings.

  • Take a guided heli-hike for an unforgettable experience walking on the ice, or enjoy a scenic helicopter flight over the Southern Alps.

  • For a gentler adventure, follow the Glacier Valley Walk to a viewing point of the glacier’s terminal face.

  • Optional: unwind in Franz Josef Hot Pools after your activities.

  • Nature lovers should not miss Ōkārito Lagoon, with guided boat tours or kayaking offering superb birdwatching.

Day 24: Fox Glacier & Lake Matheson – The Mirror Lake

  • Drive to Fox Glacier (30 minutes south).

  • Join a guided eco-walk or scenic flight over the glacier.

  • Visit Lake Matheson, famous for its perfect reflections of Mount Cook and Mount Tasman.

  • Overnight in Fox Glacier.

Day 25: Haast Pass to Wanaka – Scenic Waterfalls & Wilderness

  • Journey along the spectacular Haast Pass, stopping at waterfalls such as Thunder Creek Falls and Fantail Falls.

  • Arrive in Wanaka, a picturesque lakeside town.

  • Optional: hike up Mount Iron for panoramic views or relax by Lake Wanaka.

  • Stay overnight in Wanaka.

Day 26–27: Queenstown – Adventure Capital of New Zealand

  • Short drive to Queenstown (1 hr).

  • Spend two days enjoying world-class adventure activities: jet boating, bungy jumping, skydiving, or paragliding.

  • Take a scenic cruise on Lake Wakatipu, ride the Skyline Gondola, or explore nearby Arrowtown.

  • Queenstown also offers excellent wineries and restaurants for a more relaxed experience.

Day 28: Fiordland – Milford or Doubtful Sound

  • Take a full-day trip to Milford Sound, including a spectacular fiord cruise surrounded by towering peaks and cascading waterfalls.

  • Alternatively, opt for Doubtful Sound for a quieter, more remote experience.

  • Overnight in Te Anau to break up the journey.

Day 29: Drive to Mount Cook – Aoraki National Park

  • Travel north through Central Otago and Lindis Pass, arriving at Aoraki/Mount Cook National Park.

  • Hike the iconic Hooker Valley Track for incredible views of Mount Cook and glacial lakes.

  • Overnight in Mount Cook Village.

Day 30: Lake Tekapo – Stargazing & Scenic Relaxation

  • Continue to Lake Tekapo, known for its turquoise waters and the Church of the Good Shepherd.

  • Soak in Tekapo Springs or take part in an evening stargazing tour in this International Dark Sky Reserve.

  • Overnight in Tekapo.

Day 31: Christchurch – Final Day in the South Island

  • Drive to Christchurch (approx. 3 hrs), taking time to stop for photos along the way.

  • Explore Christchurch’s Botanic Gardens, Riverside Market, or take a punt ride on the Avon River if time permits.

  • Catch your domestic flight to Auckland and prepare for your international departure.

 

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