Discover the Best Things to Do in Nelson & Abel Tasman

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Updated 30 th May 2026

Things to Do in the Nelson & Abel Tasman Region

Nelson and the Abel Tasman region combine golden beaches, coastal walks, national parks, wildlife encounters, and outdoor adventures. Located at the top of New Zealand’s South Island, the region is famous for Abel Tasman National Park, kayaking, sailing, hiking, scenic flights, and some of the country’s sunniest weather.

Whether you’re looking for family-friendly activities, unforgettable wildlife experiences, or adrenaline-filled adventures, Nelson and Abel Tasman offer something for every traveller. Explore our favourite tours, attractions, and experiences below.

Nelson—Abel Tasman badge (New Zealand) with a sailboat, kayaker, and a hiker by blue water and an island.

Discover the Best Activities and Attractions in Nelson & Abel Tasman

Why Visit Nelson & Abel Tasman?

Nelson and Abel Tasman are among New Zealand’s most popular holiday destinations, known for their sunny climate, golden beaches, coastal scenery, and outdoor adventures. From exploring Abel Tasman National Park to discovering local wineries, art galleries, and wildlife experiences, the region offers activities for every type of traveller.

Explore Abel Tasman National Park

Abel Tasman National Park is famous for its golden beaches, crystal-clear waters, native forest, and spectacular coastal walking tracks. Visitors can explore the park by kayak, water taxi, sailing cruise, or on foot along sections of the world-renowned Abel Tasman Coast Track. Wildlife sightings often include seals, dolphins, and native birdlife.

Outdoor Adventures in Nelson

For travellers seeking adventure, Nelson offers a wide range of outdoor activities including kayaking, sailing, skydiving, hiking, mountain biking, and scenic flights. The region’s diverse landscapes make it one of the best places in New Zealand to experience both coastal and inland adventures within a short distance.

Explore Nelson Tasman's Creative Culture, Trails & Coastline

Discover Nelson’s Creative Culture

Nelson City is a hub of creativity and culture. With over 300 artists living in the region, you’ll find everything from glassblowing studios and sculptors to painters and jewellery makers.

Visit the famous Nelson Saturday Market, where local makers and food vendors gather each weekend. Explore boutique shops, enjoy fresh coffee, or discover one-of-a-kind souvenirs crafted right here.

Art galleries, cafés, and breweries are scattered throughout the city, giving you plenty of ways to explore Nelson’s relaxed, artsy vibe.

Cycle the Great Taste Trail

One of New Zealand’s best cycle routes, the Great Taste Trail is a fantastic way to explore the Nelson Tasman region.

Ride past hop gardens, coastal inlets, and orchards as you head toward Mapua, Motueka, or Kaiteriteri. The trail is mostly flat and can be done in sections, so it’s ideal for families and leisure riders.

Along the way, stop at vineyards for tastings, browse art studios, or enjoy lunch at a seaside café.

Experience the Abel Tasman Coastline

The Abel Tasman National Park is world-famous for its golden beaches, native forest, and turquoise waters.

Get on the water with a kayak hire or join a guided sea kayaking tour. Paddle to landmarks like Split Apple Rock, spot fur seals on the rocks, and explore hidden coves.

For land-based adventure, walk the Abel Tasman Coast Track—a multi-day trail with boat pick-up options and day walk sections.

Family Adventures & Outdoor Activities

For adrenaline and family fun, head to the Cable Bay Adventure Park. Ride the skywire, try quad biking, or walk forest trails with coastal views.

Looking for a thrill? Go canyoning in the Abel Tasman, take a scenic flight over the region, or skydive with views stretching from Golden Bay to the Marlborough Sounds.

Explore Golden Bay & Tākaka

End your journey in Golden Bay and Takaka, where a bohemian spirit meets breathtaking nature.

Visit Te Waikoropupo Springs, explore limestone caves, or unwind on remote beaches. You’ll also find art galleries, craft shops, and plenty of places to eat along the way.

Nelson Tasman Region FAQs – What to Know Before You Visit

Nelson and Abel Tasman offer a wide range of activities, including kayaking in Abel Tasman National Park, sailing cruises, scenic walks, wildlife encounters, canyoning, skydiving, wine tours, cycling the Great Taste Trail, and exploring Golden Bay. The region is one of New Zealand’s most popular destinations for outdoor adventures and nature experiences.

Abel Tasman National Park is famous for its golden beaches, turquoise waters, coastal walking tracks, native forest, and sea kayaking opportunities. Visitors can explore the park on foot, by kayak, sailing cruise, or water taxi while enjoying some of New Zealand’s most beautiful coastal scenery.

Yes, Nelson Tasman is one of New Zealand’s most diverse holiday destinations. The region combines national parks, beaches, wineries, cycling trails, art galleries, wildlife experiences, and outdoor adventures, making it ideal for couples, families, and adventure travellers.

Families can enjoy safe swimming beaches, wildlife encounters, kayaking adventures, short walking trails, the Great Taste Trail, salmon fishing, sailing trips, and adventure parks. Many activities are suitable for children and provide opportunities to explore the region’s natural beauty.

The gateway settlements to Abel Tasman National Park are approximately one hour’s drive from Nelson. Marahau, the southern entrance to the park, is around 67 kilometres from Nelson, while Kaiteriteri is approximately 65 kilometres away.

The Great Taste Trail is one of New Zealand’s most popular cycling routes, linking Nelson, Richmond, Mapua, Motueka, and Kaiteriteri. The trail passes through vineyards, orchards, coastal landscapes, and rural communities, making it a great way to explore the region by bike.