South Island
Guided Kayaking Tours in Milford Sound – Rosco’s Milford Kayaks
Discover Milford Sound at water level with a fully guided kayaking experience led by Rosco’s Milford Kayaks — the longest-running kayak operator in Fiordland. Paddle beneath towering granite cliffs, glide past cascading waterfalls, and explore hidden bays that big boats can’t reach. With expert local guides, quality gear, and small group sizes, this is one of the most immersive and memorable ways to experience New Zealand’s most famous fiord.
Experience Milford Sound Up Close by Kayak
Welcome to Milford Sound – New Zealand’s Premier Sea Kayaking Destination
Discover the breathtaking beauty of Milford Sound on a guided kayaking trip with Rosco’s Milford Kayaks. Escape the crowds and immerse yourself in Fiordland’s untouched wilderness, paddling through serene waters that have remained unchanged for thousands of years.
Whether you’re a first-time paddler or an experienced kayaker, Rosco’s expert guides ensure a safe, relaxed, and unforgettable experience.
As you glide across the tranquil fiord, nature comes alive around you — waterfalls plunge hundreds of metres from towering cliffs, lush rainforest clings to rugged rock faces, and the wildlife is unforgettable. Fur seals bask on sun-drenched rocks, rare Fiordland crested penguins dart through the water, and bottlenose dolphins occasionally make a magical appearance.
Rosco’s Milford Kayaks is New Zealand’s longest-running, owner-operated sea kayaking company with over 20 years of experience. They are the only operator offering kayak trips to the outer fiord, including the world-famous Stirling Falls — a true bucket-list adventure.
Choose from eight unique guided kayaking options, each designed to showcase Milford Sound’s dramatic landscapes and abundant wildlife.
Kayaking Trips on Milford Sound: Rosco's Kayaking Tour Options
Sunriser Kayak Classic on Milford Sound
Price: $205 per person (suitable age 14+)
Departs: 7.30am to 10am depending on time of year and sunrise. (From Milford Sound)
Duration: 3.5 hours paddling – 10 Kms
Paddle Rating: Moderate
Rosco’s most popular year-round excursion. Paddle a scenic loop of Milford Sound, taking in waterfalls, cliff walls, and marine wildlife. Ideal for beginners and confident first-timers.
Perfect For You If:
- You want a classic Milford kayak experience
- You’re comfortable paddling for 3.5 hours
- You prefer a moderate adventure without entering the sea
- You have basic water confidence and fitness
Day Kayak Safari on Milford Sound
Price: $259 per person (age 14+)
Departs: 6:45 am to 7:45 am depending on time of year and sunrise (Transport from Te Anau)
Duration: 3.5 hours paddling – 10 Kms
Paddle Rating: Moderate
Enjoy the Sunriser Classic plus a guided scenic drive from Te Anau. A great all-in-one experience showcasing Fiordland’s alpine landscapes and the fiord itself.
Perfect For You If:
- You’d love a guided road trip to Milford Sound
- You want to paddle but also enjoy the journey
- You prefer convenient door-to-door transport
The following Milford Sound Kayak Tours Available summer months only (November - April)
Milford Track Paddle & Walk
Price: $180 per person (age 16+) Transport can be added from Te Anau
Departs: 2:00 pm and returns approx 7:30 pm (Deepwater Basin)
Duration: 1 hour return paddle (3KM). 3.5 hour return walk (10KM)
Paddle Rating: Easiest
Two iconic experiences in one: paddle to Sandfly Point, then enjoy a peaceful section of the world-famous Milford Track.
Perfect For You If:
- You’re a beginner wanting an easy paddle
- You prefer not to head deep into the fiord
- You love scenic, crowd-free walks
Kayak to the Stirling Falls Sunriser
Price: $320 per person (age 16+) Transport can be added from Te Anau
Departs: 9:00 am and returns approx 2:00 pm (Deepwater Basin Milford Sound)
Duration: 3.5 to 4 hours paddling – 12 Kms
Paddle rating: Tough
Take a water taxi toward Stirling Falls and paddle beneath the towering waterfall — an epic Fiordland adventure for thrill-seekers.
Perfect For You If:
- You’re ready for up to 4 hours of paddling
- You have strong fitness and water confidence
- You want a thrilling small-group experience
Morning Glory (Paddle to the sea)
Price: $325 per person (age 16+)
Departs: 9:00 am and returns approx 2:00 pm (Deepwater Basin)
Duration: 3.5 to 4 hours plus paddling – 18 Kms
Paddle rating: Tough
EXPECT: Wind & Waves. Prior Kayak Experience is a MUST for this Trip.
“Kayak the full length of Milford”
Kayak the full length of Milford Sound to the Tasman Sea on this fast-paced morning adventure, returning by water taxi.
Perfect For You If:
- You want to paddle the full length of Milford
- You enjoy early-morning calm conditions
- You have strong fitness and kayak experience
Twilighter Wind & Waves
Price: $310 per person (age 16+) Transport can be added from Te Anau
Departs: 9:00 am and returns approx 2:00 pm (Deepwater Basin)
Duration: 3.5 to 4 hours plus paddling – 12 Kms
Paddle rating: Tough
EXPECT: Wind & Waves. Prior Kayak Experience is a MUST for this Trip.
“Adventure paddling at its best”
A thrilling afternoon paddle following the Stirling Sunriser route — but with wind, waves, and kayak surfing for extra excitement.
Perfect For You If:
- You enjoy challenging sea conditions
- You have excellent kayak skills and fitness
- You love adrenaline and dramatic scenery
Milford Cruiser
Price: $269 per person (age 16+)
Departs: 2:00 pm and returns approx 7:30 pm (Deepwater Basin)
Duration: 3 hours paddling 5 kms approx & 
Paddle Rating: Easiest.
A short, scenic paddle offering postcard views of Milford Sound and Lady Bowen Falls — perfect for beginners or those short on time.
Perfect For You If:
- You want a relaxed introduction to kayaking
- You’re happy with 1.5–2 hours paddling
- You prefer not to venture far into the fiord
- You have lower fitness or water confidence
Afternoon Delight Kayaking
Price: $320 per person (age 16+)
Departs: 9:00 am and returns approx 7:30 pm (Deepwater Basin)
Duration: 3.5 to 4 hours plus paddling – 18 Kms
Paddle Rating: The Toughest
A challenging, afternoon paddle from the Tasman Sea back through the length of Milford Sound — perfect for strong, experienced paddlers.
Perfect For You If:
- You have prior rough-sea kayak experience
- You’re ready for 4+ hours of hard paddling
- You love an adventurous challenge with dramatic views
What’s Included
- 3–5 hours paddling in double kayaks
- All kayaking equipment (paddles, spray skirts, life vests)
- Dry bags provided
- Experienced local guides
- Day Safari includes Te Anau transport
Duration:
- Milford trips: Allow 5–6 hours
- Day Safari: Allow 11 hours
Departures:
- Early morning or mid-afternoon
- All trips depart from Milford Sound (except Day Safari)
- Sunriser Classic runs all year; others operate Oct–Apr
Milford’s Wildlife and Scenery Highlights
Kayaking offers the chance to see native wildlife up close — playful fur seals, Fiordland crested penguins, little blue penguins, and sometimes bottlenose dolphins. Towering cliffs, lush rainforest, and cascading waterfalls create unforgettable scenery from water level.
Know Before You Go:
- Wear warm, breathable layers
- Bring sunscreen, sunglasses, and a refillable water bottle
- All equipment is provided
- Tours operate rain or shine — this is Fiordland!
Milford Sound Kayaking FAQs
1. What is the best time of year to kayak Milford Sound?
Kayaking in Milford Sound is available year-round. Winter offers calm waters, fewer crowds, and crisp mornings, while summer provides longer daylight hours and vibrant greenery. Both seasons deliver unforgettable experiences.
2. Do I need kayaking experience to join a tour?
No prior kayaking experience is required for beginner-friendly tours like the Kayak & Cruise Combo. However, advanced tours like Morning Glory and Afternoon Delight require prior experience and a high level of fitness.
3. What wildlife can I see while kayaking in Milford Sound?
Milford Sound is teeming with wildlife. You may spot fur seals, Fiordland crested penguins, little blue penguins, and bottlenose dolphins. Wildlife sightings vary depending on the season.
4. What should I wear and bring for the kayaking trip?
Wear warm, weather-appropriate clothing, including thermal layers and a waterproof jacket. Bring sunscreen, a hat, and a water bottle. All kayaking equipment, including life vests and spray skirts, is provided.
5. Are kayaking tours in Milford Sound weather-dependent?
Yes, tours can be affected by weather conditions. While most operate in light rain, strong winds or extreme weather may result in cancellations for safety. Your guide will ensure the best possible experience.
6. Are the tours suitable for children or families?
Some tours, such as the Sunriser Classic, are suitable for teenagers aged 14 and up. Check each tour’s age requirements before booking.
7. How long are the kayaking tours?
Tour durations vary, with paddling times ranging from 1 hour (on the Milford Track Paddle & Walk) to 4 hours (on the Morning Glory and Afternoon Delight tours). Refer to each tour description for specifics.
8. Can I add transport from Te Anau to my kayaking trip?
Yes! Some tours, like the Day Kayak Safari, include guided transport from Te Anau. Other tours offer transport as an optional add-on for convenience.
9. Will I get wet during the kayaking tour?
Yes, you should expect to get wet while kayaking, especially on advanced tours. Spray skirts and waterproof gear will help keep you dry, but it’s best to bring a change of clothes for after the trip.
10. Are there group size limits for the tours?
Yes, group sizes are kept small to ensure a safe and intimate experience. Most tours have a maximum of seven participants, creating a more personalized adventure.
11. Can I cancel or reschedule my kayaking trip?
Typically, cancellations made well in advance are eligible for a refund, while last-minute changes are subject to availability.
Nearby Te Anau Activities to Enhance Your Adventure
Remote Waitutu Lodge
Experience one of Fiordland’s most secluded retreats at Waitutu Lodge, set deep on the South Coast beside untouched rainforest and the wild Wairaurahiri River. A true off-grid escape where nature, solitude, and adventure meet.
More information here.
Wairaurahiri River Jet
Journey down one of New Zealand’s most remote and powerful rivers on a high-adrenaline jet boat ride from Lake Hauroko to the rugged South Coast. Rapids, rainforest, beaches and wildlife combine to create an unforgettable Fiordland adventure.
More information here.
Te Anau Glowworm Caves
Cruise across Lake Te Anau before entering a surreal world of sculpted limestone passages, roaring underground waterfalls, and thousands of sparkling glowworms. A relaxing, atmospheric experience perfect before or after your Milford Sound adventure.
More information here.
Explore More Around Te Anau & Fiordland
Fiordland is a region full of unforgettable contrasts — from dramatic fiords and wild rivers to serene lakes and lush rainforest. Whether you’re paddling Milford Sound, exploring glowworm caves, or venturing to the remote South Coast, there’s always something new to discover. Continue exploring the best of Te Anau and Fiordland with these recommended experiences and local highlights.
