Things to do in the Nelson & Abel Tasman Region

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Top Things to Do in Nelson Tasman – Abel Tasman, Motueka & Golden Bay

Discover the sun-drenched beauty and creative spirit of the Nelson Tasman region—New Zealand’s lifestyle capital. Located at the top of the South Island, this vibrant area is renowned for its golden beaches, thriving art scene, boutique wineries, and iconic natural landscapes. Main centres like Nelson City, Motueka, Kaiteriteri, Tākaka, and Golden Bay serve as gateways to outdoor adventures in Abel Tasman National Park, cycling trails, craft markets, and world-class kayaking.

Wander through galleries, explore the region’s 300+ artists and makers, or simply relax by the sea. Whether you’re paddling past Split Apple Rock, skydiving over lush coastline, or cycling between vineyards and studios, Nelson Tasman invites you to stay longer, explore deeper, and experience its unique blend of nature and culture.

The Nelson Tasman offers some great accommodation to suit all budgets “Click Here”

 

Things to do in the Abel Tasman


Cable Bay Adventure Park - Nelson Family Entertaiment


The Cable Bay Adventure Park is Nelson's adventure destination, set in magnificent native forest with views over the stunning Delaware Bay ....

Waka Tours Abel Tasman Kaiteriteri


Paddle along the coast to Split Apple Rock –Toka Ngawh?, a beautiful, atmospheric place and one of the Abel Tasman coastline’s most iconic spots.

Wild Rivers Rafting on the Buller River - Murchison NZ


Experience Wild Rivers Rafting on Buller River’s famous Earthquake Section in Murchison NZ. Half-day whitewater adventure with expert guides awaits!

Anatoki Salmon Fishing - Catch It & Eat It - There's Nothing Fresher


So, if your stomach is grumbling and you’re in the Bay with some time to spare, head to the Anatoki Salmon Farm for lunch, or the whole day.

Guided Sea Kayaking Tours in the Abel Tasman


With dozens of golden sand beaches to visit, coves & lagoons plenty of interesting nooks & crannies to explore home to a host of bird life

Skydive Abel Tasman - One Of NZ's Best Skydiving Locations


Tandem Skydive Abel Tasman – Jump up to 18,000 ft over Abel Tasman National Park. Experience breathtaking views and one of the best NZ skydive locations!"

Abel Tasman Kayaks Freedom Hire - Day to Multi Day Hire


Freedom kayaking Abel Tasman gives you the independence to see the wonders of the coastline at your own pace.

Abel Tasman Sea Shuttle - Scenic Cruises & Water Taxi


specialise in taking clients into the Abel Tasman National Park by boat with our customized fleet of ferries and with our sea kayak company.

Abel Tasman National Park - Canyoning Adventures


Slide down water polished chutes, jump into crystal clear pools, zipline over rocks and abseil through waterfalls with fun experienced guides

Abel Tasman Kahu Kayak Guided Tours - A Taste of Adventure


The Abel Tasman kayaking trips with Kahu Kayaks give a taste of adventure, an abundance of tranquilly & more breathtaking landscape than you could imagine

Abel Tasman Day Sailing & Overnight Trips


Enjoy the wind in your hair & experience the joy of sailing while taking in the fantastic sights of the Abel Tasman National Park.

Nelson Wine Tours & Marlborough Vineyards


Experience Nelson & Marlborough wine tours. Visit top vineyards, enjoy wine tastings, and explore with personalised private wine tours led by expert guide CJ. 

Scenic Flights Nelson Tasman Helicopter or Plane


Immerse yourself in truly amazing experiences that offers stunning scenic flights by helicopter – No better way to explore the top of the south.

Explore Nelson Tasman’s Creative Culture, Trails & Coastline

Discover Nelson’s Creative Culture

Nelson City is a hub of creativity and culture. With over 300 artists living in the region, you’ll find everything from glassblowing studios and sculptors to painters and jewellery makers.

Visit the famous Nelson Saturday Market, where local makers and food vendors gather each weekend. Explore boutique shops, enjoy fresh coffee, or discover one-of-a-kind souvenirs crafted right here.

Art galleries, cafés, and breweries are scattered throughout the city, giving you plenty of ways to explore Nelson’s relaxed, artsy vibe.

Cycle the Great Taste Trail

One of New Zealand’s best cycle routes, the Great Taste Trail is a fantastic way to explore the Nelson Tasman region.

Ride past hop gardens, coastal inlets, and orchards as you head toward Mapua, Motueka, or Kaiteriteri. The trail is mostly flat and can be done in sections, so it’s ideal for families and leisure riders.

Along the way, stop at vineyards for tastings, browse art studios, or enjoy lunch at a seaside café.

Experience the Abel Tasman Coastline

The Abel Tasman National Park is world-famous for its golden beaches, native forest, and turquoise waters.

Get on the water with a kayak hire or join a guided sea kayaking tour. Paddle to landmarks like Split Apple Rock, spot fur seals on the rocks, and explore hidden coves.

For land-based adventure, walk the Abel Tasman Coast Track—a multi-day trail with boat pick-up options and day walk sections.

Outdoor Adventures and Family Fun

For adrenaline and family fun, head to the Cable Bay Adventure Park. Ride the skywire, try quad biking, or walk forest trails with coastal views.

Looking for a thrill? Go canyoning in the Abel Tasman, take a scenic flight over the region, or skydive with views stretching from Golden Bay to the Marlborough Sounds.

Golden Bay and Beyond

End your journey in Golden Bay and Tākaka, where a bohemian spirit meets breathtaking nature.

Visit Te Waikoropupū Springs, explore limestone caves, or unwind on remote beaches. You’ll also find art galleries, craft shops, and plenty of places to eat along the way.

Nelson Tasman Region FAQs – What to Know Before You Visit

What makes Nelson Tasman a unique destination in New Zealand?

Nelson Tasman is known for its sunny climate, golden beaches, and vibrant creative culture with over 300 resident artists. The region features national parks, vineyards, orchards, and coastal towns, making it one of New Zealand’s most diverse and appealing destinations.

What are some popular activities and attractions in Nelson City?

Nelson City offers boutique shopping, local art galleries, designer fashion, artisan markets, and excellent cafés and restaurants. Visitors can also enjoy live music, community events, and explore the city’s rich artistic heritage.

How can I explore the natural beauty of Abel Tasman National Park?

You can explore Abel Tasman National Park on foot via the coastal walking track, by kayaking into its sheltered bays, or by taking scenic boat cruises. Sailing tours and water taxis also offer excellent ways to see the park’s golden beaches and marine life.

What types of tours and activities are available in the Nelson Tasman region?

Nelson Tasman offers a wide variety of experiences, including canyoning, kayaking, skydiving, rafting, guided sailing trips, wine tours, salmon fishing, and scenic flights. There are options for both thrill-seekers and those seeking relaxation in nature.

Where can I stay in Nelson Tasman to suit different budgets?

The region caters to all travellers, offering hotels, luxury lodges, B&Bs, motels, and holiday parks. From beachfront stays to vineyard retreats, visitors can find suitable accommodation with ease via the booking links provided.

Is Nelson Tasman family-friendly for travellers with children?

Yes, Nelson Tasman is ideal for families, offering child-friendly beaches, short walking trails, wildlife encounters, and activities like salmon fishing at Anatoki and adventure parks near Nelson.

What are the best ways to get around Nelson Tasman?

Travellers can explore by rental car, campervan, or bike. Boat shuttles and water taxis offer access to Abel Tasman, while local tours provide transport to popular vineyards, parks, and activity hubs.